Moodee: To-dos for your mood

Panic disorder can be overwhelming and debilitating, but there are effective strategies for managing and overcoming it. Here are some key approaches:

You Can't Always Be Happy Feeling a bit of sadness sometimes is perfectly normal and truly human. We are more sensitive to negative emotions than positive ones.

Recent studies on depression are leading to a deeper understanding of its causes and treatments, as well as various attempts to develop new therapeutic methods. In this article, we will explore recent trends in depression research, highlighting intriguing experiments and statistics that demonstrate the importance of this issue.

How Gratitude and Social Connections Can Help with Depression and Anxiety Depression is a common mental health issue that can cause significant distress. While it may feel overwhelming, there are ways to support mental health and improve overall well-being. This guide explores how gratitude and social interactions can positively impact mood and reduce symptoms of depression and anxiety.

Jealousy can be a challenging emotion in relationships, but addressing it openly with your partner can lead to a deeper understanding and stronger bond. Here’s how to approach the conversation:

Creating better habits is a process supported by various scientific approaches. Here are some research-backed strategies to help you build and maintain positive habits:

How to Effectively Resolve Conflicts with Your Partner Everyone has their own personal history, and this life history influences how they react in stressful situations. Once you understand how your reactions change based on past wounds, you may become curious about how your partner responds, especially when they feel defensive. Ultimately, problem-solving begins with accepting the current state as it is, sharing your inner feelings safely with each other, and maintaining an open mind and curiosity about what arises. If you want a long-term, well-maintained relationship, it is crucial for both partners to be prepared to look inward when issues arise. This allows the relationship to thrive even if it isn’t perfect.

Focus on the Present Moment at Work Feeling mental pressure from quotas and deadlines often means you're fixating on future outcomes. When you're anxious about what might happen in the future, you miss out on living in the present. This anxiety can scatter your focus and distract you from the task at hand. One way to manage this is to break down tasks into smaller, more manageable steps. Start with the easiest parts first. Sometimes, you need to take that first step to figure out the best path forward.

The Problem with Focusing on the Future

How to Help a Friend with Depression

Rebuilding Trust and Overcoming Possessiveness in Relationships

Here are some methods to stop overthinking

We will introduce specific reasons and tips on why focusing on the present moment can lead to greater happiness.